Web22 mrt. 2024 · Create distractions. A distraction can sometimes be exactly what’s needed to stop someone in their angry tracks. Distracting someone expressing anger or upset may … WebIf you practice one or more of these strategies often, it will be easier to apply them when angry feelings strike. Focused breathing. Shallow breathing is angry breathing. Practice …

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Web15 okt. 2024 · 02 /13 Aries Being a fire sign ruled by Mars, Aries is a sign that can quickly be angered. However, it is also the sign that will quickly calm down. While being angry, Aries can use really sharp words that can be challenging for people to let go off. readmore 03 /13 Taurus You can call Taurus a raging bull. Web31 dec. 2024 · 5. Getting really mad reduces violence. Although anger often precedes physical violence, it can also be a way of reducing violence. That’s because being really … WebA good technique is 4-7-8 breathing: breathe in for four seconds, hold for seven, breathe out for eight Progressive muscle relaxation: one of the ways our bodies respond to heightened emotion is with muscle tension. Relieving that physical tension will help your mind relax too. Lay down and work your way through each muscle group flight or fight anxiety