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WebMar 27, 2014 · Leg Extension: Lie down with both legs bent and both feet flat on the floor. Breathe in and slowly begin to exhale while simultaneously straightening one leg and sliding it down on the floor. Use the muscles of your lower abdomen to help stabilize your straightened leg. WebJun 4, 2024 · Lift weights and perform other resistance training, which has been shown to decrease belly fat. Do aerobic exercise, which is one of the most effective exercises to get rid of visceral fat. WebDownload and use 500,000+ Woman Laying Down stock photos for free. Thousands of new images every day Completely Free to Use High-quality videos and images from Pexels eric clapton layla with duane allman