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WebSee Tweets about #bridgercrossfit on Twitter. See what people are saying and join the conversation. WebFeb 19, 2011 · BETTER: Center the Bar at Base of Fingers. Instead, grip the bar so it centers across base of fingers, not the palm. Wrap fingers around the bar tightly and “roll” it into your hand. I like the “gorilla grip” with my thumb on top of the bar. It takes some getting used to, but my hands seem to flex better when kipping. tamale gravy sauce recipe authentic
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